Keto and Low Carb Recipes
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Keto Homemade Italian Wedding Soup
STATS: Diet: Keto Cuisine: Italian, American Prep Duration: 20 minutes No. of Calories: 320 kcal Course: Main Course, Soup Cook Duration: 30 minutes Portion Size: 1½ cups Cooking mode: Stovetop Overall yields: 6 Level of Difficulty: Normal Total duration: 50 minutes TOOLS: Large soup pot Mixing bowls Cutting board Wooden spoon Measuring cups and spoons…
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Keto Monster Bacon Ranch Chicken Cheese Tornadoes
STATS: Course: Main Course, Snack Calories: 420 kcal Diet: Keto Prep Time: 20 minutes Cook Time: 18 minutes Cuisine: American Serving Size: 2 tornadoes Cooking Method: Baking Overall Servings: 6 Total Time: 38 minutes TOOLS: Mixing bowls Baking tray Parchment paper Rolling pin Pizza cutter INGREDIENTS: DOUGH: 2 cups mozzarella cheese 2 oz cream cheese…
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Keto Golden Herb Bread
STATS: Course: Bread, Side Dish Caloric Content: 180 kcal Diet: Keto Prep time: 15 minutes Cuisine: Mediterranean Cook time: 35–40 minutes Portion size: 1 slice Cooking mode: Oven Total yields: 10 slices Level of Difficulty: Easy Overall time: 55 minutes EQUIPMENT: Mixing bowl Whisk Loaf pan Parchment paper Measuring cups & spoons Spatula Oven INGREDIENTS:…
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Keto Fruity Tapioca Jelly Drink
STATS: Diet: Keto Prep Duration: 15 minutes Course: Beverage, Dessert Drink No. of Calories: 90 kcal Cuisine: Fusion, Asian Cook time: 10 minutes Portion size: 1 glass Cooking mode: Stovetop + Chilling Total servings: 4 Difficulty level: Easy Total time: 25 minutes TOOLS: Saucepan Mixing bowls Measuring cups & spoons Whisk Silicone molds Knife Serving…
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Grilled Chicken & Broccoli Bowl
STATS: Total time: 30 mints. Cuisine: American Calories: 450 kcal Course: Dinner Diet: Low carb & Keto Time of preparation: Ten (10) mints. Serving size: 1 bowl Cook time: 20 mints. Servings: 4 EQUIPMENT: Grill Saucepan Mixing bowl Whisk Tongs Cutting board Knife INGREDIENTS: CHICKEN BOWL: 1.5 lbs. chicken breasts (no bone & skin) Black…
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Anti-Inflammatory Zucchini Cottage Cheese Spring Rolls
STATS: Course: Appetizer, Lunch, Light Dinner, Snack Calories: 215 kcal Diet: Anti-Inflammatory Prep Time: 20 minutes Cuisine: Fusion Cook Time: 10 minutes Serving Size: 2 spring rolls Cooking Method: Pan-Seared Servings: 4 Total Time: 30 minutes TOOLS: Box grater Bowl Chopping board Knife Skillet Spatula Kitchen towel INGREDIENTS: 8 rice paper wrappers 2 cups zucchini…
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Keto Brownie Cheesecake
Ingredients: Vanilla extract: 1/2 tsp. Butter: 1/2 cup. Water. Cocoa powder: 1/3 cup. Swerve granola: 2/3 cup. Pecans: 1/3 cup. Eggs: 2. Almond flour: 1/2 cup. Walnut: 1/3 cup. Baking powder: 1/2 tsp. Cheesecake filling: Heavy cream: 1/4 cup. Cream cheese: 12 oz. Vanilla extract: 1/2 tsp. Eggs: 2. Swerve sweetener: 1/2 cup. Instructions: Warm…
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Detox Keto Southwest Chicken Soup
Ingredient The weight of the boneless skinless chicken breasts is 1 1/2 pounds. One onion of substantial size, with its outer layer removed, and afterwards diced into smaller pieces. Four cloves of garlic, finely chopped. One tablespoon of olive oil. Three cans of Old El Paso Chopped Green Chiles, each weighing 4.5 ounces. The quantity…
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Keto Cajun Shrimp & Sausage Stuffed Cabbage
STATISTICAL OVERVIEW: Course: Main Course No. of Calories: 380 kcal Diet: Keto Prep time: 20 minutes Cooking time: 25 minutes Portion size: 1 stuffed cabbage Total servings: 4 Difficulty level: Medium Total time: 45 minutes Cooking mode: Stovetop or Oven TOOLS: Large pot for boiling cabbage Cutting board Skillet or frying pan Mixing bowl Baking…