Keto Golden Herb Bread

STATS:

• Course: Bread, Side Dish
• Caloric Content: 180 kcal
• Diet: Keto
• Prep time: 15 minutes
• Cuisine: Mediterranean
• Cook time: 35–40 minutes
• Portion size: 1 slice
• Cooking mode: Oven
• Total yields: 10 slices
• Level of Difficulty: Easy
• Overall time: 55 minutes

EQUIPMENT:

• Mixing bowl
• Whisk
• Loaf pan
• Parchment paper
• Measuring cups & spoons
• Spatula
• Oven

INGREDIENTS:

• 2 cups almond flour
• Coconut flour, two tbsp.
• One tablespoon of baking powder
• ½ tsp salt
• 4 large eggs
• ½ cup butter
• ½ cup almond milk
• Olive oil, one tbsp.
• One teaspoon of rosemary
• Thyme, 1 tsp.
• One tsp. of oregano
• One tablespoon of parsley
• 1 tsp. of garlic powder
• Half tsp. black pepper

INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:

COCONUT FLOUR:

• We utilize a small quantity of coconut flour to balance the moisture content of this bread. We may replace it with psyllium husk powder, additional almond flour, or ground flaxseed meal.

BUTTER:

• Butter delivers a moisture content, and it makes a golden crust. This component also gives a rich flavor and texture. You might utilize olive oil, ghee, cream cheese, or coconut oil.

ALMOND MILK:

• You can utilize the almond milk, which will give a moist texture. It will make a light and smooth batter. We can switch it out with macadamia milk or heavy cream.

HERBS:

• We use herbs to provide a fresh and aromatic taste. They also deliver a deep flavor and savory taste to this recipe. As an alternative, we can use spice blends, dill, Italian seasoning blend, chives, or fresh basil.

EGGS:

• Using eggs will combine all the ingredients to form a structure for this golden bread. They also give a protein content and a rich texture. As a replacement, you can use chia eggs, psyllium husk gel, or flax eggs.

INSTRUCTIONS:

1. Cover a bread pan with a baking sheet and preheat the empty oven to 175°Celcius.
2. Stir the baking powder, herbs, almond flour, pepper, coconut flour, and salt in a dish.
3. Mix the olive oil, eggs, almond milk, and melted butter in a different dish till it is smoother.
4. Gently whisk the dry elements into the wet mixture till becomes a thick batter.
5. Smooth the surface of the loaf pan after spreading the batter inside.
6. Bake for about 35 minutes, or till all surfaces are golden and brown.
7. Cool it for about fifteen minutes and then make slices.

TIPS:

• To achieve a robust and fragrant taste, we use the fresh herbs.
• The bread will get dense if you stir the batter too much.
• Include the shreds of cheese to get a rich flavor and taste.
• Completely cool the bread and then cut clean slices.

SERVING SUGGESTIONS:

SPREADS:

• Avocado Mash
• Butter
• Cream Cheese

BREAKFAST:

• Scrambled Eggs
• Fried Eggs
• Omelette

LIGHT MEALS:

• Green Salad
• Cucumber Salad
• Greek Salad

MAIN DISHES:

• Grilled Chicken
• Beef Steak
• Baked Fish

SOUPS:

• Chicken Soup
• Broccoli Soup
• Mushroom Soup

SNACKS:

• Cheese Slices
• Keto Sandwich
• Toast with Butter

STORAGE INFORMATION:

FRIDGE:

• Keep it in a tight box and stock it for only six days.

FREEZER:

• Store the slices for almost one to two months.

FAQs:

Is this golden bread perfect for diabetic patients?

• Yes, diabetic people can eat this golden bread if it is sugar-free and contains fewer carbs.

May we prepare this golden bread dairy-free?

• Yes, you may create this bread non-dairy by substituting coconut or olive oil for butter.

Why does my golden bread get extra dense?

• You may utilize extra coconut flour or whisk the mixture too much.

Will we omit the coconut flour?

• Yes, you can skip the coconut flour, although include 1 extra egg and almond flour for a perfect balance.

NUTRITIONAL INFORMATION:

Fats: 16 g

Caloric Content: 180 kcal

Sodium: 190 mg

Net carbs: 3 g

Fiber: 2 g

Sugar: 0.8 g

Proteins: 6 g

Portion Size: 1 slice

Total carbs: 5 g