Mediterranean Recipes
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Blueberry Cottage Cheese Breakfast Bake
Blueberry Cottage Cheese Breakfast Bake Ingredients (Serves 6) 1½ cups cottage cheese 2 large eggs ½ cup rolled oats ½ cup fresh or frozen blueberries 2 tbsp honey or maple syrup 1 tsp vanilla extract ½ tsp baking powder ¼ tsp cinnamon Pinch of salt Cooking spray or butter for greasing Instructions Preheat OvenPreheat to 350°F (175°C). Grease a small baking dish (8×8 or similar).…
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Greek Chicken Meatballs!
Greek Chicken Meatballs Juicy, herby, and packed with classic Greek flavors, these Greek Chicken Meatballs are perfect for weeknight dinners, meal prep, or stuffing into pita with tzatziki. Light but super satisfying. Ingredients Chicken Meatballs 1 lb (450g) ground chicken ½ cup breadcrumbs (or panko) 1 large egg ¼ cup red onion, finely grated or minced 3…
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Creamy Mandarin Orange Fluff Salad
Creamy Mandarin Orange Fluff Salad Description This creamy mandarin orange fluff salad is a light, sweet, and refreshing dessert salad made with juicy mandarin oranges, whipped topping, and fluffy mini marshmallows. It’s perfect for potlucks, holidays, BBQs, or an easy no-bake dessert that comes together in minutes. Ingredients 2 cans mandarin oranges, drained 1 container…
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Creamy Cucumber Tea Sandwiches
Creamy Cucumber Tea Sandwiches These elegant Creamy Cucumber Tea Sandwiches are a classic appetizer perfect for brunches, afternoon tea, baby showers, picnics, or light lunches. Crisp cucumber slices are layered with a creamy herb cheese filling between soft white bread, creating a refreshing and delicious bite that’s simple yet sophisticated. Preparation Time Prep Time: 15…
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Grilled Chicken & Broccoli Bowl!
 Grilled Chicken & Broccoli Bowl  Servings: 2  Prep Time: 15 minutes  Cook Time: 20 minutes  Total Time: 35 minutes  Ingredients For the Bowl: 2 boneless, skinless chicken breasts 2 cups broccoli florets (fresh or steamed) 1 cup cooked quinoa or brown rice (optional: cauliflower rice for low-carb) ½ cup cherry tomatoes, halved ¼ cup sliced cucumbers 1 tbsp olive…
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Roasted Asparagus & Carrots
Description Roasted Asparagus & Carrots is a simple yet flavorful side dish that combines the earthy sweetness of carrots with the fresh, tender crunch of asparagus. Roasting brings out the natural sugars in the vegetables, creating caramelized edges and rich flavor with minimal ingredients. This colorful dish pairs perfectly with grilled chicken, fish, steak, or…
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Stuffed Phyllo Cups with Spinach, Feta & Sundried Tomatoes
 Ingredients phyllo pastry cups — 12 to 15 cups spinach — 2 cups (finely chopped or frozen thawed, squeezed dry) feta cheese — ¾ cup (crumbled) sun‑dried tomatoes — ¼ cup (finely chopped) olive oil — 1 tbsp garlic — 2 cloves (minced) cream cheese — 3 tbsp (optional but recommended) mozzarella cheese — 2 tbsp (optional for extra creaminess) black pepper — ½…